S.U.R.E. – Self Understanding and Emotional Regulation Program

This Program provides preventative skills and education in self-understanding and the regulation of emotions for youth between the ages of 12-14.

This is a pro-active program which educates youth on skills needed to regulate their emotions with the goal to improve their relationships within the school, home, and community settings.

This Program is an 8 week program, offered once a week for approximately 1.5 hours.

 

WHAT IS THE ELIGIBILITY CRITERIA FOR THIS PROGRAM?

Youth referred to this Program must meet the following criteria:

  • Youth aged 12-14
  • Live within the municipality of Hamilton
  • Able to work in a group setting

Session Topics:

  • Introduction to the SURE Plan & Thoughts
  • Feelings
  • Triggering Event & Actions
  • Cycle of Dysregulation
  • Approach Styles
  • Interpersonal Problem-Solving
  • Emotion-Regulation Strategies & SURE Flow Chart
  • Personalized Self-Regulation Plan and Graduation

 

WHY IS IT BENEFICAL?

  • To help develop pro-social behaviours and more positive social skills
  • Develop strategies to better express emotions effectively
  • Learn to communicate assertively, in home, school, and out in the community
  • Be able to identify thoughts and emotions and learn to efficiently regulate them

 

For more information please contact:

Telephone: (905) 544-7778 ext. 3052

Email: sure@banyancs.org

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